Not all perfectionism is bad. Here’s the difference between growth-supportive and self-silencing perfectionism — and how to switch back to the helpful kind.

A gentle guide to 3 common cognitive distortions — all-or-nothing thinking, mental filters, and disqualifying the positive — and how they keep perfectionism and low motivation alive.

Real meditation feels ordinary—more like brushing your teeth than having revelations. Over time, it teaches attention to come back and helps the body settle. If you’ve avoided the cushion, it’s not a character flaw; it’s friction and myths. Here’s a softer way to begin that your nervous system can accept.

Spring can bring fresh energy—and pressure. This gentle spring audit reframes the season with three simple moves: Keep, Begin, Let Go. Paired with soft boundaries, it becomes a practical, compassionate reset you can maintain on low-energy days and revisit whenever the light changes.