The blog.
One Small Action Before January
December doesn’t have to be a sprint or a full reset. Choose one nervous-system-safe action, finish it, and walk into January with evidence — not pressure.
Goals Your Nervous System Will Actually Keep
If your goals keep stressing you out, they’re probably too big for your body right now. Make them smaller, anchored, and allowed to count — so you can repeat them.
3 Nervous-System-Friendly Ways to Keep Showing Up (When Your Perfectionism Flares Again)
Your mind may be ready, but your body still says “not yet.” Here are 3 bottom-up practices to lower the stakes and keep moving without needing it to be perfect.