Our Services
A holistic approach to mental, emotional & physical well-being
We blend mindful movement, reflective practices, and heart-led guidance to help millennial women reconnect with themselves in a way that’s both nurturing and sustainable.
Whether you’re seeking support as an individual, team, or community—our offerings are designed to meet you where you are, and gently guide you toward where you’d like to be.
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We run themed, guided experiences that combine yoga, mindfulness, meditation, journaling, and reflective coaching tools.
Perfect for individuals or groups looking to dive deeper into personal growth and emotional wellness.Some of our signature sessions include:
Breaking the Habit of Negativity
Unwind & Unplug: Evening Rituals for Stress Relief
Morning Glow: A Mindful Start to the Day
Journaling for Clarity & Calm
These programs are available as one-off workshops, multi-week series, or on-demand digital offerings.
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For friends, families, or teams wanting a tailored wellness experience—hosted in person (currently Australia-based) or online.
Whether it’s a birthday, retreat, hens’ weekend, or just a group of curious souls, we curate sessions that blend yoga, breathwork, and guided journaling to leave everyone feeling connected and restored.
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Modern work environments are stressful—our practices are here to help. We offer custom wellness packages for organisations looking to support their teams in a meaningful way.
Options include:
Mindful movement sessions (chair yoga or mat-based)
Guided breathwork & meditation
Stress resilience workshops
Journaling and mindset reflection sessions
Workplace wellness days or virtual well-being series
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Wellness should be accessible. That’s why we regularly host free or low-cost public classes (both online and in-person) to build community and provide gentle entry points to our practice.
Check our Events Page or follow us on Instagram for the latest offerings. -
Interested in having Tamryn support your wellness event, workshop, retreat, or content project?
She’s available for:
Guest teaching or facilitation
Voiceovers or guided meditations
Co-hosting events
Brand and content collaborations
Podcast features or interviews
Tamryn brings warmth, depth, and relatability to every experience—infusing each session with compassion, real-life perspective, and grounded wisdom.
What we offer
Let’s co-create something beautiful. Whether you're curious about a private class or want help designing a custom experience—reach out, and we’ll guide you through the options.