Not all perfectionism is bad. Here’s the difference between growth-supportive and self-silencing perfectionism — and how to switch back to the helpful kind.

A gentle guide to 3 common cognitive distortions — all-or-nothing thinking, mental filters, and disqualifying the positive — and how they keep perfectionism and low motivation alive.

Spring can bring fresh energy—and pressure. This gentle spring audit reframes the season with three simple moves: Keep, Begin, Let Go. Paired with soft boundaries, it becomes a practical, compassionate reset you can maintain on low-energy days and revisit whenever the light changes.