The blog.
I Tried to Heal by Pretending I Wasn’t Me
I thought healing meant becoming someone else—someone calmer, cleaner, more “put together.” I tried to outgrow the parts of me I didn’t want to admit existed. But true healing didn’t begin until I stopped performing and started telling the truth. Not just to others—but to myself. In this post, I’m sharing the real story of how I stopped trying to be the perfect version of me, and started healing by actually being me—messy, raw, real, and still worthy of softness and growth.
It’s Only in Your Head: My Journey out of Repetitive Negative Thinking
Struggling with constant negative thoughts? You’re not alone. In this deeply personal post, I share my journey through Repetitive Negative Thinking (RNT)—from feeling overwhelmed and stuck to finding relief through mindfulness, self-awareness, and gentle mindset shifts. If you’ve ever felt trapped in your own mind, this story offers hope, insights, and practical tools to begin healing.
Gratitude Practices That Boost Happiness: Simple Habits for a More Positive Life
Discover simple daily gratitude practices that can boost your mood, reduce stress, and shift your mindset. From journaling to mindful reflection, these small habits help you build emotional resilience and find more joy in everyday life — no toxic positivity required.
The Inner Critic: Understanding Negative Self-Talk and Its Impact
Have you ever stopped to truly listen to the voice inside your head? That constant chatter, offering commentary on your every move, decision, or thought? For many of us, this voice can be overly critical, harsh, and far from helpful. Negative self-talk often sneaks in unnoticed, shaping how we see ourselves and the world around us. But here's the good news: recognizing it is the first step toward change.
Explore how to tune in to your inner dialogue, identify unkind and unhelpful thoughts, and begin the journey to transforming your inner critic into a compassionate ally.
