If your goals keep stressing you out, they’re probably too big for your body right now. Make them smaller, anchored, and allowed to count — so you can repeat them.

Your mind may be ready, but your body still says “not yet.” Here are 3 bottom-up practices to lower the stakes and keep moving without needing it to be perfect.

Spring can bring fresh energy—and pressure. This gentle spring audit reframes the season with three simple moves: Keep, Begin, Let Go. Paired with soft boundaries, it becomes a practical, compassionate reset you can maintain on low-energy days and revisit whenever the light changes.

You don’t need to wait for burnout to start caring for yourself. If you’re feeling wired-but-tired or emotionally overloaded, it might be time for a nervous system reset — here’s how to spot the signs and start softening the noise.

You don’t need a 90-minute morning routine to reconnect with yourself. These simple 5-minute rituals are proof that small, intentional moments can ground you—even when life feels overwhelming. If your days feel too full for self-care, this is for you.