The blog.

Your Wellness Practice Isn’t Lazy—It’s Seasonal
Foundations, Beginners Guides, Productivity, Reflections, Self-Compassion, Habit Building, Mindful Living Tamryn Katee Foundations, Beginners Guides, Productivity, Reflections, Self-Compassion, Habit Building, Mindful Living Tamryn Katee

Your Wellness Practice Isn’t Lazy—It’s Seasonal

It’s easy to believe that if your wellness practice doesn’t look the same every week, you’re somehow doing it wrong. But healing isn’t a straight line—and your self-care isn’t lazy, it’s seasonal. Some weeks are full of journaling, movement, and momentum. Others are quiet, slow, or still. This blog invites you to reframe those quieter moments not as falling off track, but as part of the natural rhythm of being human. Let’s dismantle the guilt and honour the ebb and flow.

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You Don’t Need to Burn Out to Earn Rest
Nervous System Regulation, Foundations, Habit Building, Beginners Guides, Productivity, Mindful Living, Reflections Tamryn Katee Nervous System Regulation, Foundations, Habit Building, Beginners Guides, Productivity, Mindful Living, Reflections Tamryn Katee

You Don’t Need to Burn Out to Earn Rest

I used to think I hadn’t “earned” rest — that I wasn’t doing enough to justify how tired I felt. But the truth is, I didn’t need more motivation. I needed a regulated nervous system. This gentle reflection explores why you don’t have to burn out to deserve rest, how cultural conditioning fuels rest guilt, and what it really means to reclaim softness in a world that glorifies pushing through.

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