You don’t need to fix yourself.
You’re not broken — just tired. Stretched thin by constant demands, buzzing with anxious thoughts, quietly holding it all together while your body begs for a pause. The Soft Reset is a guided workshop designed to help you calm your nervous system, clear mental clutter, and reconnect to the version of you that feels steady, clear, and grounded.
Understand what’s actually going on in your nervous system — and why you’re not “failing” by feeling overwhelmed
A practical 20-minute nervous system reset you can use anytime — using breath, gentle movement, and stillness
A grounding guided visualisation to reconnect to your inner clarity and direction
Simple tools to return to throughout your week — even on your busiest or most emotionally chaotic days
Support and connection — you're not the only one quietly struggling
What you'll experience inside
The Soft Reset:
Ready for a guided nervous system reset? Join us for The Soft Reset - a gentle, practical workshop for the overthinkers, over-doers, and the quietly overwhelmed.
This reset is for the overthinkers and over-doers. The women who feel everything deeply but try to carry it all quietly. The sensitive souls in a season of transition and change. The helpers, healers, creatives, and space-holders who never get space for themselves. And anyone who’s been telling themselves “I should be able to handle this” - and is finally ready to do it differently.
Event Details
📅 Date: Monday 23rd June
🕖 Time: 7:00pm AEST
💻 Where: Live Online (Replay available)
💰 Investment: $33 AUD
🎥 Can’t make it live? A replay will be sent to all who register, including a shorter version of the guided reset for future use.
Meet your host
Wellness guide, yoga & meditation teacher, and the founder of A Beautiful Day Collective.
I spent years trying to “fix” myself by pushing harder, doing more, and pretending everything was fine.
For most of my adult life, I lived in a cycle of overthinking, emotional exhaustion, and feeling like I was behind. But when I began learning how to regulate my nervous system - everything started to shift. Not overnight, but gently. Slowly. Sustainably.
The Soft Reset is the kind of space I wish I had when I first started. Not a quick fix - but a grounded pause. A moment to remember who we are beneath the noise.