You don’t need to fix yourself.
You’re not broken — just tired. Stretched thin by constant demands, buzzing with anxious thoughts, quietly holding it all together while your body begs for a pause. The Soft Reset is a guided workshop designed to help you calm your nervous system, clear mental clutter, and reconnect to the version of you that feels steady, clear, and grounded.
Understand what’s actually going on in your nervous system — and why you’re not “failing” by feeling overwhelmed
A practical 25-minute nervous system reset you can use anytime — using breath, gentle movement, and guided meditation
Simple tools to return to throughout your week — even on your busiest or most emotionally chaotic days
What you'll experience inside
The Soft Reset:
Feeling stretched thin? The Soft Reset is your guided pause—a gentle, practical workshop designed to help calm your nervous system, release tension, and return to yourself. Created for the overthinkers, the over-doers, and the quietly overwhelmed, this is your invitation to slow down and soften.
This reset is for the overthinkers and over-doers. The women who feel everything deeply but try to carry it all quietly. The sensitive souls in a season of transition and change. The helpers, healers, creatives, and space-holders who never get space for themselves. And anyone who’s been telling themselves “I should be able to handle this” - and is finally ready to do it differently.
Meet your host
Wellness guide, yoga & meditation teacher, and the founder of A Beautiful Day Collective.
I spent years trying to “fix” myself by pushing harder, doing more, and pretending everything was fine.
For most of my adult life, I lived in a cycle of overthinking, emotional exhaustion, and feeling like I was behind. But when I began learning how to regulate my nervous system - everything started to shift. Not overnight, but gently. Slowly. Sustainably.
The Soft Reset is the kind of space I wish I had when I first started. Not a quick fix - but a grounded pause. A moment to remember who we are beneath the noise.