Register now for free

☆

Register now for free ☆

Limited Time Only

Quiet Your Mind, One Monday at a Time.

A Free Meditation & Journaling Series for Overthinkers

Do you find yourself saying, “I can’t meditate, I think too much”? Does your mind feel like it’s always racing?
You’re not alone—and this series was created just for you.

Join us for Mindful Mondays this April, a free live meditation and journaling series designed to help overthinkers like you find calm, clarity, and focus—no prior experience needed.

Live every Monday in April at 6pm (AEST)
Watch the replay anytime!

Woman with closed eyes and floral tattoos meditating indoors.
Person sitting cross-legged on a beige chair, wearing brown clothing, with one hand resting on knee in a relaxed position.
Notebook and pen on white surface next to bowl of smoothie and photos

Why it works

Meditation isn’t about “stopping your thoughts.” It’s about learning how to create space for them.
In this series, you’ll:

  • Learn techniques that work even when your mind is busy.

  • Feel more grounded in just 20 minutes a week.

  • Develop a journaling habit to process and release overthinking.

Person in beige yoga outfit seated cross-legged indoors, hands resting on lap.

What you’ll get

  • ✓

    Live Guided Sessions:

    Simple meditations tailored for busy minds.

  • ✓

    Journaling Prompts:

    Thoughtful exercises to untangle your thoughts and gain perspective.

  • ✓

    On-Demand Replays:

    Can’t make it live? No problem—replays are sent straight to your inbox.

Woman with glasses and long hair wearing a white blouse.

Tamryn

Meet your instructor

Tamryn is a wellness guide, yoga & meditation teacher, and the founder of A Beautiful Day Collective. After years of struggling with anxiety, overthinking, and burnout, she discovered the power of mindful movement, meditation, and journaling to calm the mind and reconnect with herself.

Her approach is warm, relatable, and rooted in real life—no perfect poses or empty mantras, just gentle practices to help you come home to yourself. Through the Mindful Monday series, Tamryn offers a welcoming space where busy minds and big hearts can slow down and find peace—one breath, one page, one Monday at a time.

Register now for free

☆

Register now for free ☆

Limited Time Only

Stack of notebooks with a tan cover and spiral binding on a beige knitted blanket, accompanied by a white pen.

FAQs

What if I’ve never meditated before?
Perfect! This series is designed for beginners or anyone who has struggled with meditation in the past.

What if I miss a session?
Replays will be emailed to you after each session.

How long are the sessions?
Each session is just 15-20 minutes—short enough to fit into any schedule.

 

Still have Questions?