An intimate Sunday evening designed to help you unwind, soften, and prepare the body for deep, restful sleep.

In a world that moves quickly, many of us reach the end of the day feeling wired, overstimulated, and unable to fully switch off.

This experience is designed to gently guide you out of that state — not through force, but through ritual.

Together, we’ll explore simple, supportive ways to create the conditions for better sleep, blending practical tools with embodied practice.

The evening begins with a grounding arrival and a gentle introduction to sleep-supportive aromatherapy, guided by naturopath Fiona of The Longevity Bible. You’ll learn how scent can be used to signal safety to the nervous system, before creating your own personalised sleep spray to take home.

From there, we transition into a deeply nourishing Yin practice led by Tamryn from A Beautiful Day Collective, designed to release tension from the body and down-regulate the nervous system. Using your custom blend as part of the experience, you’ll be guided through long-held, fully supported shapes, followed by a slow body scan to ease you into a state of deep rest.

This is more than a class — it’s an invitation to create a ritual you can return to, night after night.

You’ll leave not only feeling calmer and more grounded, but with simple, practical tools to support your sleep beyond the evening.