Struggling to sit still during meditation? You’re not alone. Traditional meditation isn't the only path to mindfulness. If sitting in silence feels uncomfortable, there are plenty of alternative ways to meditate that involve movement, creativity, or sound. In this post, we explore 7 effective meditation practices for people who find it hard to sit still—like walking meditation, mindful movement, and sensory grounding. Whether you're dealing with anxiety, restlessness, or simply have a busy mind, these gentle techniques will help you stay present and reconnect with yourself—no cushion required.